Hi there- thank you so much for being here. My name is Stephanie, and I founded SDH Wellness in 2022 with a deep desire to create safe, supportive spaces that truly meet people where they are in their journeys. I’ve found that these kinds of spaces can be difficult to come by, and yet they feel so essential. My clinical social work journey began in the Boston Public School system and has touched many areas since its inception. These experiences continue to shape both my clinical perspective and the heart of this practice.

Through my work—and through my own life experiences—I’ve seen how vital it is to have a non-judgmental space where emotions can be felt, life decisions can be explored, and personal growth can unfold. This understanding was a driving force behind starting SDH Wellness, with the intention of building spaces where both clients and clinicians feel supported, valued, and empowered to thrive. At SDH Wellness, we hold a vision of private practice that feels connected and community-oriented, while still honoring the flexibility and work-life balance that allows clinicians to show up fully for the people they serve.

My personal philosophy is rooted in a humanistic, strengths-based approach, drawing from an eclectic blend of therapeutic modalities. I believe in creating an authentic, collaborative space where you can explore your narrative as you navigate life’s unique circumstances. You are the expert of your own experience, and my role is to meet you where you are and walk alongside you as you move forward. Together, we may explore concerns related to anxiety, depression, mood and adjustment, sleep, self-esteem, executive functioning, life transitions, relationships, family dynamics, job stress, burnout, and more.

I hold active clinical licenses in Massachusetts, Minnesota, and Colorado, as well as an active School Adjustment Counselor license in Massachusetts. I am currently in-network with all of SDH Wellness’ listed insurances in Massachusetts, and out-of-network in Minnesota and Colorado. If you’re interested in working together and don’t see your insurance listed, please don’t let that stop you from reaching out. I’m happy to discuss out-of-network benefits and am open to offering a sliding scale to help make this space accessible.

Thank you so much for considering SDH Wellness. It would be an honor to connect with you.